Hemp seeds, derived from the Cannabis Sativa subspecies, are low in tetrahydrocannabinol (THC), the plant´s psychoactive compound, and are increasingly used in the food industry. Rich in proteins, essential fatty acids, vitamins and minerals, they stand out as a powerful ally for general health and physical performance.
Proteins and anti-inflammatory benefits4
According to nutritionist Dr. Augusto Cardoso, "Traditional whey protein, despite being widely used, has some disadvantages, such as low nutritional value, low absorption and high inflammatory potential, as it is generally derived from milk. These characteristics can negatively impact the athlete´s performance and the results expected by users. In contrast, hemp offers a more accessible and non-inflammatory plant-based alternative, with high bioavailability and anti-inflammatory properties. In addition to being an excellent source of proteins and nutrients, hemp stands out as a healthier option for muscle development and physical recovery, combined with the properties of the plant in general, with special emphasis on vegan, vegetarian or health-conscious patients."
This plant-based protein, derived from hemp seeds, stands out as a healthier option for muscle development and physical recovery, being especially beneficial for vegans, vegetarians and health-conscious people.
Essential nutrients for cardiovascular health
Hemp seeds are rich in omega 3 and omega 6, which are extremely beneficial for the cardiovascular system. These fatty acids help prevent diseases such as heart attack, arteriosclerosis and stroke. In addition, hemp has a high protein content, surpassing many other plant sources, and depending on the processing method, it can rival Whey Protein in terms of protein quality.
Essential vitamins and minerals
In addition to fatty acids and proteins, hemp is also an excellent source of vitamin E, recognized for its antioxidant properties. The seeds also contain B vitamins, which are crucial for the proper functioning of the nervous system. Minerals such as iron, magnesium and phosphorus, present in hemp seeds, contribute significantly to bone and blood health.
Hemp proteins for athletes
For athletes, hemp protein is an excellent ally in muscle development and post-workout recovery. Rich in branched-chain amino acids (BCAA), this plant-based protein helps maintain muscle mass and improves physical performance in a natural and healthy way.
With information from O Globo
Source: https://sechat.com.br/noticia/whey-de-semente-de-canhamo-um-alternativa-na-nutricao-esportiva
Hemp Seed Whey: An Alternative in Sports Nutrition
